Question 1

How do I know if massage therapy is right for me?

Accepted Answer

While massage therapy can sometimes be viewed as a luxury, it is also a powerful and practical form of self-care. Thoughtful bodywork can be deeply therapeutic for existing pain, chronic tension, stress, and physical strain, and just as impactful in its preventative nature.

Regular sessions can support nervous system regulation, improve mobility, reduce strain patterns, and help you stay ahead of discomfort before it becomes more persistent.

If you’re looking for care that is both restorative and intentional, massage therapy may be a supportive addition to your overall well-being. If you’re unsure, I’m always happy to connect and answer questions.

Question 2

Are you the right massage therapist for me?

Accepted Answer

I understand that finding a massage therapist can feel overwhelming (and expensive). To make it easier to explore, I offer New Client Session pricing: 60 minutes for $100 or 90 minutes for $150. This session includes time for a brief intake and conversation so I can better understand your needs, preferences, and goals.

My work is centered around supporting the nervous system and helping you feel more at home in your body. Sessions are designed to create a sense of spacious awareness, supporting ease of movement, a quieter mind, and a deeper sense of presence.

I work with the whole body, at times in a more flowing, integrative way, while also offering focused attention where it’s needed. Each session is responsive to what your body is asking for in the moment.

If you’re seeking a deeply restorative, calming experience that supports your nervous system and allows tension to unwind over time, we may be a wonderful fit.

I view our work as collaborative and will always honor your feedback, preferences, and boundaries.

If you’re looking for a more clinical approach focused primarily on injury rehabilitation, sports performance, intensive trigger point therapy, or highly specific structural work, my style may not be the best match.

You can also use this directory and short quiz as a resource to explore other therapists and find someone who feels like the right match:

Question 3

Do I need to undress for my massage?

Accepted Answer

This is a personal choice and totally up to you!

I encourage my clients to undress to their level of comfort. You may disrobe completely, or keep as much clothing on as you like - I’m happy to work around it. Draping techniques are always used to ensure your privacy and comfort. What matters most is that you feel safe and at ease.

For those who prefer to stay fully clothed, Craniosacral Therapy is traditionally performed fully clothed and can be a wonderful option for a deeply calming, restorative experience.

Question 4

What should I expect during my first session?

Accepted Answer

Your first session is an opportunity for us to get to know each other and for me to understand your needs and goals. I offer a New Client Session pricing; 60 minutes for $100 or 90 minutes for $150 - which Includes time for a brief intake and conversation so I can better understand your needs, preferences, and goals.

Sessions are tailored to you, blending techniques like Swedish, deep tissue, craniosacral therapy, myofascial release, gentle stretching, and Ayurvedic-inspired bodywork, all in a safe, supportive environment.

Question 5

How often should I come in?

Accepted Answer

The frequency of massage depends on your body, lifestyle, and goals. Some clients benefit from weekly or biweekly sessions to manage tension, stress, or chronic pain, while others may come monthly for maintenance and overall well-being.

I work collaboratively with you to determine what feels best for your body. Even occasional sessions can be deeply restorative, but regular sessions often provide the greatest benefit for nervous system regulation, mobility, and long-term relief from tension.

Question 6

Does massage therapy need to hurt to be effective?

Accepted Answer

No, in fact massage should not be painful. While some techniques may involve deeper pressure in areas of tension, when sensation moves from mild discomfort into pain, muscles tense and the nervous system shifts into a sympathetic (fight-or-flight) state, which can counteract the healing and relaxation we’re aiming for.

Effective massage works with your body’s comfort, releasing tension and supporting mobility, relaxation, and overall well-being. I always encourage feedback so the session meets your needs and feels restorative and effective.